23.8.22

Eat Healthy

How to Eat Healthy Eating healthy is easier than it sounds. Arm yourself with knowledge and you're halfway there. If you think of eating healthy not as a sacrifice, but more as an opportunity for self-improvement, you're almost at the finish line. Because you don't need someone to tell you the numerous health benefits that putting away the donuts and hamburgers will get you. You want someone to show you how it's done. Here's a glimpse.   Choosing...

30.7.22

Kimberly Snyder’s Morning Routine

 I’ll never forget reading Kimberly Snyder’s first book almost a decade ago—my mind was blown as I learned the secrets behind her journey towards optimal health. Her (now famous) Glowing Green Smoothie? Sounded crazy (think: a whole head of romaine) but it was as delicious as she promised. Food combining for optimal digestion? For me, it was revolutionary.As she says it, “Achieving true wellness feels like you are in a flowing,...

1.12.15

An Easy Way to Feel Better and Prevent Sickness This Winter

This is the time of year to bust out your favorite sweaters and snuggly scarves, to keep your gloves in your purse when heading out…but also to hear a symphony of sniffles, sneezes and perpetual coughing all around. I firmly believe that our internal state of health is the reason some of us get sick and some of us don’t. For instance, taking the right probiotics, eating a proper...

14.9.15

Sex Life Need A Boost? Read This Before Thinking About Popping The “Magic” Pill

By the end of this summer, the Food and Drug Administration is (once again) expected to decide on whether or not to allow the first “pink Viagra” pills to be marketed in the United States. This will be the third time that the drug, flibanserin, has been brought before the FDA since 2010, when its approval was unanimously voted against by the agency. Nicknames can be misleading. Who hasn’t heard of Viagra, right?...