Healthy Weight Loss & Dieting Tips

How to Lose Weight and Keep It Off In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve...

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How to Eat Healthy Eating healthy is easier than it sounds. Arm yourself with knowledge and you're halfway there. If you think of eating healthy not as a sacrifice, but more as an opportunity for self-improvement, you're almost at the finish line. Because you don't need someone to tell you the numerous health benefits that putting away the donuts and hamburgers will get you. You want someone to show you how it's done. Here's a glimpse.   Choosing a Healthy Diet  Choose the right carbohydrates. Simple carbs, like sugar...

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15 diet tips to help change your shape

Get active... one step at a time You don't have to shell out on signing up for an expensive gym membership or a personal trainer just because it's January and New Year's resolutions time. Try becoming more active one step at a time and slowly increase the amount you do each day and week. Swap boring workouts for fun fitness regimes Find an activity that you enjoy. Whether that's walking with friends, going for a bike ride with the kids or discovering a new exercise class. If you're having fun, you'll soon forget you're working up a sweat! Swap...

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Food for a healthy gut

A slice of dark rye bread spread with hummous, a bowl of fragrant dahl cooked with onion, a piece of watermelon ... if the friendly microbes inhabiting your gut could send out for their favourite meals, these foods would be on the list. What they all have in common is that they contain specific types of fibre that act as prebiotics - meaning they provide fodder for the good bacteria that help to keep us healthy.  Our body's need for fibre is no longer just about beating constipation and reducing the risk of heart disease - research...

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reveals two-week rapid weight-loss diet - Lose 9 pounds in 14 days

Dr. Oz's diet helped his audience members lose over 1,000 pounds combined, or about nine pounds per person. "It's easier than you think," he said. . Foods You Should Avoid Dr. Oz's two-week rapid weight-loss diet suggests eliminating the following: 1. Eliminate wheat. One woman who eliminated wheat from her diet said she lost 16 pounds by making that one small change. In a previous episode, Dr. Oz detailed how eliminating grains causes rapid weight loss and prevents Alzheimer's. 2. Avoid artificial sweeteners. Dr. Oz said artificial...

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Weight-Loss Companies Charged With Fraud

WASHINGTON — “Get a gym body without going to the gym” by sprinkling a powder on your food. “Significantly slim your thighs and buttocks” using an almond-scented cream. Lose up to one pound a day with just two drops under the tongue. Such claims were too good to be true, according to the Federal Trade Commission. On Tuesday, the commission charged four companies with deceptively marketing weight-loss products, asserting they made...

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