Dr. Mehmet Oz said you can accelerate weight loss and curb
disease by following the Paleo diet on the Feb. 17 episode of the Dr. Oz
Show.
The Paleo diet is the most popular diet around today because it has
been shown to produce effortless weight loss, reverse diabetes and heart
disease, and even prevent Alzheimer's.
Dr. Oz said you can lose 75 pounds in six months on the Paleo diet, which emphasizes the following:
High-quality animal proteins such as grass-fed beef, wild fish, pastured chicken and eggs.
Healthy fats like avocados,...
