In
the realm of fitness, three-month programs dominate the landscape.
You’ve even seen plenty of them in this magazine over the years. Are
they effective? Absolutely. But we’re going to let you in on an
interesting secret: It doesn’t necessary take eight or 12 weeks to get
your feet wet in the gym. Not that you’ll be a seasoned vet after four
weeks, but if you can just get that first month under your belt, you’ll
get yourself over the proverbial hump where so many fail and give up,
and set the stage for a lifetime of gains.
