An Easy Way to Feel Better and Prevent Sickness This Winter

This is the time of year to bust out your favorite sweaters and snuggly scarves, to keep your gloves in your purse when heading out…but also to hear a symphony of sniffles, sneezes and perpetual coughing all around. I firmly believe that our internal state of health is the reason some of us get sick and some of us don’t. For instance, taking the right probiotics, eating a proper...

Read More

Sex Life Need A Boost? Read This Before Thinking About Popping The “Magic” Pill

By the end of this summer, the Food and Drug Administration is (once again) expected to decide on whether or not to allow the first “pink Viagra” pills to be marketed in the United States. This will be the third time that the drug, flibanserin, has been brought before the FDA since 2010, when its approval was unanimously voted against by the agency. Nicknames can be misleading. Who hasn’t heard of Viagra, right?...

Read More

Fuel Your Brain with Omega-3

Brain with Omega-3 Fatty Acids It’s been really important to consume healthy fats. We have discussed the important role that healthy fats play in helping us keep our skin and hair soft, supple and youthful, and also how healthy...

Read More

The Smoothie That Has All of Hollywood Glowing

Kimberly Snyder, clinical nutritionist and author of The Beauty Detox Solution, says a plant-based diet is optimal for clear skin, renewed energy, and weight loss. We asked Kimberly what one food she recommends for weight loss and why, and she suggested her signature recipe for the Glowing Green Smoothie. Kimberly explains all the benefits of her Glowing Green Smoothie and why it is a big hit among her clients: "In one delicious drink, we...

Read More

The Number 1 Bad Habit You Need to Break

Kimberly Snyder might just be the queen of detox. Not only does she have practically all of Hollywood sipping on her Glowing Green Smoothie, but she also just released a new book, The Beauty Detox Power ($19), to address the more emotional aspects of what it means to detox. In fact, she believes in how your emotional state helps or hinders weight loss so much that she wants you to stop a habit that's common among many women. If you do, you'll...

Read More

Lazy-Girl's workout

Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long. 1.Keep it short:  Always opt for a short and intense workout over a longer one where you don't push yourself. HIIT it, then quit it. 2.Get it out of the way:  Start your day with a workout so you don't have a chance to skip it later. This one is great for all the procrastinating lazy ladies out there. 3.Two birds, one stone:  Cardio and strength training don't have to happen separately....

Read More

5 Yoga Poses You Can Do at Your Desk

So you're stuck sitting at your computer all day! These moves ease neck and back strain—and let you slip in quick toning. Quick yoga The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we're all asked to do more and more on the job. But that doesn't mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather...

Read More