11.1.15

ARNOLD SCHWARZENEGGER BLUEPRINT

   THE BLUEPRINT TO BUILDING MASS It’s one of the first major conundrums for a potential bodybuilder or anyone looking to add serious muscle. How are you able to add pure, raw size and muscle and not just bulky fat? GAINING MASS IS NO EASY TASK, THAT MUCH IS CERTAIN It’s certainly not as easy as slamming a box of pop-tarts, maxing out on a few exercises and then repeating the process. Unless, of course you’re idea of adding mass is...