So you're stuck sitting at your computer all day! These moves ease neck and back strain—and let you slip in quick toning.
Quick yoga
The mere thought of sneaking out for a lunchtime yoga class may be
laughable, especially now that we're all asked to do more and more on
the job. But that doesn't mean you have to stay stagnant for hours.
There are effective moves you can do right at your desk, ones that will
help you get a mental breather...
