The Smoothie That Has All of Hollywood Glowing

Kimberly Snyder, clinical nutritionist and author of The Beauty Detox Solution, says a plant-based diet is optimal for clear skin, renewed energy, and weight loss. We asked Kimberly what one food she recommends for weight loss and why, and she suggested her signature recipe for the Glowing Green Smoothie. Kimberly explains all the benefits of her Glowing Green Smoothie and why it is a big hit among her clients: "In one delicious drink, we...

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The Number 1 Bad Habit You Need to Break

Kimberly Snyder might just be the queen of detox. Not only does she have practically all of Hollywood sipping on her Glowing Green Smoothie, but she also just released a new book, The Beauty Detox Power ($19), to address the more emotional aspects of what it means to detox. In fact, she believes in how your emotional state helps or hinders weight loss so much that she wants you to stop a habit that's common among many women. If you do, you'll...

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Lazy-Girl's workout

Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long. 1.Keep it short:  Always opt for a short and intense workout over a longer one where you don't push yourself. HIIT it, then quit it. 2.Get it out of the way:  Start your day with a workout so you don't have a chance to skip it later. This one is great for all the procrastinating lazy ladies out there. 3.Two birds, one stone:  Cardio and strength training don't have to happen separately....

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