23.8.22

Eat Healthy

How to Eat Healthy Eating healthy is easier than it sounds. Arm yourself with knowledge and you're halfway there. If you think of eating healthy not as a sacrifice, but more as an opportunity for self-improvement, you're almost at the finish line. Because you don't need someone to tell you the numerous health benefits that putting away the donuts and hamburgers will get you. You want someone to show you how it's done. Here's a glimpse.   Choosing...

30.7.22

Kimberly Snyder’s Morning Routine

 I’ll never forget reading Kimberly Snyder’s first book almost a decade ago—my mind was blown as I learned the secrets behind her journey towards optimal health. Her (now famous) Glowing Green Smoothie? Sounded crazy (think: a whole head of romaine) but it was as delicious as she promised. Food combining for optimal digestion? For me, it was revolutionary.As she says it, “Achieving true wellness feels like you are in a flowing,...